Quarter & Monthly Goal YEARLY GOAL REMINDER WORKOUT 01 WORKOUT 02 Keep performing G.T.G with pull-ups, push-ups, and bicycles. Add weight during the year. Lose weight to get 18% Body Fat by indoor cycle. TIME WORKOUT 01 WORKOUT 02 JANUARY - - FEBRARY - - MARCH - - 1ST QUARTER - - APRIL - - MAY - - JUNE A+2 Pushup | A+1 Pullups | A+5 Situps every 2 Weeks Indoor Cycle(8) : 3 times ↑ per week 2ND QUARTER - - JULY A+2 Pushup | A+1 Pullups | A+5 Situps every 2 Weeks Indoor Cycle(8) : 5 times ↑ per week AUGUST A+2 Pushup | A+1 Pullups | A+5 Situps every 2 Weeks Indoor Cycle(9) : 5 times ↑ per week SEPTEMBER A+2 Pushup | A+1 Pullups | A+5 Situps every 2 Weeks Indoor Cycle(9) : 5 times ↑ per week 3RD QUARTER Sixpack 19.5% Bodyfat OCTOBER A+1kg Pushup | B+1 Pullups | A+1kg Situps every 2 Weeks Indoor Cycle(10) : 5 times ↑ per week NOVEMBER A+1kg Pushup | B+1 Pullups | A+1kg Situps every 2 Weeks Indoor Cycle(10) : 5 times ↑ per week DECEMBER A+1kg Pushup | B+1 Pullups | A+1kg Situps every 2 Weeks Indoor Cycle(10) : 5 times ↑ per week 4TH QUARTER Maintain Sixpack 18% Bodyfat ✽The plan started from June.