DAILY REPORT FOR JUNE
OBJECT
TITLE
TIME
MONTHLY GOAL
CHECK
NOTE
FAMILY
Family Comes First
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Family Comes First
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WORK 01
International Sales Department
4h
Environment research, Study Sales & Tech
Project Outline
WORK 02
Get to know 'PEOPLE'
20m
Build manage list, method for having new people
-
WORK 03
New Business
30m
Establish research plan & method
-
STUDY 01
Language
1.5h
1 Cycles
-
STUDY 02
Read
1.5h
1 book & review
-
STUDY 03
Business Mind
10m
Gratitude diary
-
STUDY 04
Business Management
30m
Onile Study
-
STUDY 05
Stock Market
30m
Study Financial Statement
-
WORKOUT 01
Muscle Build-up
30m
A+2 Pushup | A+1 Pullups | A+5 Situps every 2 Weeks
8 sets
WORKOUT 02
Fat Control
1h
Indoor Cycle(8) : 3 times ↑ per week
50 mins. | 50 mins.
HOBBY 01
Art Practice
1h
1 Finished Artwork (2D/3D)
-
HOBBY 02
Invention
30m
R & D
-
HOBBY 03
Music Instrument
1h
Study & Play
No Instrument.
SUMMARY
It has bee few days since I struggle to follow this plan and this is first time to write a daily report. It is hard to keep on the right track except for Work 01, Study 01, and 2 exercises. Try few more days to follow the daily plan, and think about it whether reduce some objectives or not.
GRATITUDE DIARY FOR MY WIFE
FACTOR 01 : Put your body pressure on my thigh.
Thank you for you that you put your body pressure on my thigh when I was taking break after work on a ball sack out of tiredness from indoor cycle. It just reminded me that how tire I am, and I should be more careful of my body. So thanks for giving me some time for thinking about my health. Moreover, although it was you who got upset after hurting me a bit, I thanks for that too. Because you didn’t get explode like last time. thank for didn’t raise your voice and didn’t throw anything in front of our son. I believe that you will get better, so I feel grateful for that.
FACTOR 02 : Gave up on letting our son sleep after interrupting in the middle of my attempt.
You just came into the room after taking shower and found that our son is still awake, so you started to let him sleep by yourself straight away without caring all of my previous progress while you are taking shower. However I thank you for that because I could get some rest. Thank you I was so tired today and you gave me break time. Also thank you for that you blamed on me that I was playing mobile phone while I was taking rest out of blue, telling me our son MAY BE get attracted by that without sleeping even though he was totally not caring about that at that moment at all. And then you just gave up on letting our son sleep, slept yourself instead without asking me a word. I also thank you for that too. I could think one more about our son by putting my mobile phone away from the bed, and at the same time, I could spend more time with my son until he fell asleep. It was full of happiness for me that watching my son falling sleep and he also was keep looking at me right until he fall asleep. It just worths million times more than watching my mobile phone screen.
FACTOR 03 : Took care about me as lower the temperature in the room.
Thank you for lower the temperature of air conditioner in our room at night. I asked you to buy a fan for our room today, because I couldn’t sleep properly these days out of I felt too hot in the room, and actually sweat a lot, but you didn’t want to lower the temperature of the air conditioner because you will feel cold when I lower the temperature. However you just lower it by yourself and told me that you did it. And purchased the fan that I asked only one time on the same day I asked to you. Feeling so grateful for that. I was feeling like being cared from you. Thank you.
GRATITUDE FOR MY LIFE
FACTOR 01 :
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FACTOR 02 :
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FACTOR 03 :
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